Anxiety can be a major roadblock to getting a good night's sleep. The racing thoughts, heightened stress, and physical discomfort associated with anxiety can make falling asleep feel nearly impossible. However, there are effective strategies that can help you manage anxiety and achieve restful sleep. In this blog, we’ll explore ten practical tips for falling asleep with anxiety . 1. Establish a Consistent Sleep Routine One of the most effective ways to improve your sleep is to establish a consistent sleep routine. Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. - Set a Schedule: Determine a bedtime and wake-up time that allows for 7-9 hours of sleep. - Stick to It: Even on weekends and holidays, try to maintain your sleep schedule to keep your body’s rhythm consistent. 2. Create a Relaxing Bedtime Routine A calming pre-sleep routine can signal to your body that it’s time to wind ...