In our fast-paced world, maintaining a balanced lifestyle often falls by the wayside. While we might aspire to eat healthily, exercise regularly, and take time for self-care, these goals often become lost in the shuffle of our busy lives. Creating a personal wellness routine that sticks requires a thoughtful approach and a commitment to long-term habits. Here’s a step-by-step guide to help you establish and maintain a wellness routine that works for you. Understanding Wellness Before diving into the specifics of creating a wellness routine, it's important to understand what wellness encompasses. Wellness is a holistic approach to health that includes physical, mental, and emotional well-being. It involves practices that promote a healthy body, a clear mind, and a balanced emotional state. Step 1: Assess Your Current Lifestyle The first step in creating a wellness routine is to assess where you currently stand. Take a week to observe your habits, noting when you feel your best and w...