In our modern, fast-paced world, getting a restful night's sleep can be challenging. Sleep disorders like insomnia and sleep apnea affect millions, leading many to seek relief through medication. However, traditional sleep aids often come with the risk of addiction and other side effects. This is where non-addictive sleep aids shine, offering a safe and effective alternative for those in need of quality rest. Understanding Sleep Disorders To truly appreciate non-addictive sleep aids, it's important to understand the various sleep disorders they can help manage. Insomnia, characterized by difficulty falling or staying asleep, is one of the most prevalent sleep disorders. Sleep apnea, a condition where breathing repeatedly stops and starts during sleep, can lead to fragmented sleep and daytime fatigue. Other disorders like restless legs syndrome and narcolepsy can also disrupt sleep patterns. Types of Non-Addictive Sleep Aids Natural Remedies - Melatonin: A hormone that...